GCC medical checkups are mandatory for people moving into Gulf Cooperation Council countries. Whether it’s Saudi Arabia, Kuwait, Bahrain, Qatar, Oman, or the UAE, you need it. The test confirms if the applicant meets the minimum health standards. Once certified, the authorities can issue an employment or residence visa. Remember, the medical fit report is valid for only 3 months.
Today, we will examine one common health metric assessed during the GCC medical exam. ALT (alanine aminotransferase) levels are a marker of liver health. High ALT levels can result from liver damage, inflammation, or underlying conditions. It may disqualify candidates from getting visas to GCC countries.

If your ALT levels are high, treat them before your GCC medical exam. Try natural methods to lower your ALT levels and maintain optimal liver health.
What Is ALT and Why Is It Important?
ALT is a liver enzyme. It catalyzes the metabolic process, blood detoxification, nutrient storage, and even bile production. Liver inflammation and damage will lead to the release of ALT in the blood. Thus resulting in higher levels during the medical checkup.
Some of the reasons for the increase in ALT levels are:
- Fatty Liver Disease
- Drinking Alcohol
- Being Obese
- Diabetes
- Certain Medications
- Hepatitis
For a GCC medical test, a normal ALT level is a prerequisite. If you want to pass the health check and avoid visa complications, keep it under control. Let’s see some remedies.
Related: Common Challenges of GAMCA Medical Appointment
Natural Remedies to Lower ALT Levels
Follow some natural remedies if the ALT level is high during a pre-checkup session. The tips given below can lower the levels before the GCC medical test:
Frequent coffee consumption
Many studies reveal that moderate consumption of coffee is helpful to the liver. A study published in the Journal of Hepatology says coffee drinkers have low ALT levels. Coffee contains antioxidants and anti-inflammatory compounds. It also helps protect liver cells from injury and helps them recover. Take 2–3 cups of coffee a day. Limit sugar and cream to preserve health benefits.
Physical Activity
Other than promoting overall fitness, physical activity promotes liver health. It minimizes inflammation and enhances insulin sensitivity. Do at least 2 hours of moderate aerobic exercise weekly. Try walking, cycling, or swimming. Strength training exercises twice weekly can also spur your metabolism. Exercise reduces ALT levels in patients with NAFLD, the most common cause of high ALT.
Weight Loss
Fatty liver disease and high ALT levels can cause abdominal obesity. Losing 5–10% of body weight can be very helpful to the liver. Eat a healthy diet by adding more whole grains, lean proteins, and healthy fats. Limit processed foods, sweetened drinks, and other refined carbohydrates. Portion management can help you reduce calorie levels. Combine diet with exercise for quick results.
Folic Acid in the Diet
Folic acid, a B vitamin, can correct the liver’s function and reduce ALT. Folic acid deficiency triggers liver infection and inflammation. Here are some folate-rich foods. Add them to your diet to keep ALT levels under control.
- Leafy greens (lettuce, spinach and kale)
- Beef liver
- Avocado
- Fortified cereals
- Black-eyed peas and lentils
You can take folic acid supplements if you cannot include these foods in your daily diet. However, you must first get a practitioner’s prescription.
More Tips to Lower ALT Level
Besides the above lifestyle changes, the following ones help promote a healthy life:
- Take High Fiber Diet: Oats, beans, and fruits decrease liver fat and inflammation.
- Stay Away from Alcohol: Alcohol is one of the most common causes of liver damage and high levels of ALT.
- Quit Smoking: Smoking worsens liver inflammation and affects its detoxifying process.
- Limit Saturated Fats: Replace red meat and fried foods with lean proteins and healthy fats.
- Hydrate: Drinking water helps the liver cleanse through the detoxification process.
Language Issues
Individuals who do not speak English struggle with comprehending instructions from medics or documentation. Consider local centers or ones that use multilingual support to ensure the process runs smoothly.
Why Pre-GCC Medical Checkup?
Before you book your actual GCC medical checkup, have a general checkup. It can help you identify problems like spots on your chest X-ray or high levels of ALT. So you can take the treatment and quickly pass the GAMCA medical checkup. Thus, you can prevent delays in processing your visa.
GAMCA-approved medical institutes in India may provide you with some trusted pre-tests. It can detect and treat health conditions earlier.
Schedule your GAMCA medical appointment today!
Final Thoughts
Excessive ALT levels may present difficulties during the GCC medical examination. But there’s nothing to worry about. The natural and proactive measures will help you lower them.
Prioritize health for an easy visa process. If you have questions, take a pre-checkup at an approved GAMCA medical center. It ensures you will meet the health criteria the GCC nations require.
But what if you had already taken the GAMCA medical test and got an unfit report due to high ALT levels? Don’t worry. Follow the above steps and reapply for another GAMCA medical examination. You will get a GAMCA medical fit report this time.